how Deepwater Yoga got its name
Yoga will alter your life. One of the most profound changes should be your ability to feel at peace no matter what the world brings.
We are human and that means it isn't realistic to expect to be happy when certain things happen in life. When you encounter a major loss, such as a relationship, a financial loss, or a physical setback, you cannot expect to be joyful, but you can always feel at peace.
Become like a deep ocean. The outer situation of your life and whatever happens there is the surface of the ocean. Sometimes calm, sometimes windy and rough.
Deep down, however, the ocean is always undisturbed.
You are the whole ocean, not just the surface, and you are in touch with your own depth, which remains absolutely still.